Tips To Set Up The Car Seat And Not Have Back Pain


The current lifestyle requires us to travel long distances, and people prefer their vehicles that are opting for public transport. Driving for long hours often leads to strenuous back pains. Here are some tips which will help you set up the car seat in the right position so that the impact on the back is minimal. For everything else related to back pain queries and clarification chiropractors in Elwood, Melbourne can be consulted.

1. It's a no brainer that ideal height of the car seat should be in such a way that you can see everything over the steering wheel till the end of the bonnet

2. The steering wheel should be adjusted to a height in which you while driving, can relax your hands in 10 and 2 positions. Another way to check if the steering is at the right spot is when you rest your hands on the wheel, they should rest on the wrists, making you feel comfortable.

3. when you are driving, make sure that the head is not leaning forward. It has to be straight and upright. Also, the head position is correct if you are not required to be resting the head.

4. Many of the high-end and newer versions of the car now offer advanced lumbar support. Do not forget to adjust the seat to get appropriate lumbar support.

5. Always keep your butts rested properly on the seat. Driving with something in the back pocket, not only makes you uncomfortable, but it also distorts the posture.

6. If the commute is for a longer duration of time, please stop and take regular breaks. These breaks ease of the pressure on your back and also help save you from fatigue. A quick 2-3 minute walk during a pitstop will do wonders.

Consulting an expert for myotherapy in Elwood is the best option when you experience pain while driving. Besides providing detailed consultation and guidance on how to reduce the back pain, the experts will also help with various options of exercise to permanently cure you of back pain. 

Caulfield Family Chiropractic

Location: 128 Hawthorn Rd, Caulfield North VIC 3161, Australia

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